It can be for straightforward reasons, like being away from home or having problems with friends and family. After a relationship break-up it can be difficult to adjust to life as a single person again.
Spending more time on your own can feel isolating. This can be especially true in rural or isolated communities where it might seem hard to find people who share your interests.
There are lots of coping strategies for dealing with loneliness and isolation.
Feeling needed and useful is really important sometimes. For example, leaving secondary school or college to do something new can be a scary time for everyone. Being unemployed is also stressful.
Life feels very different and the future is uncertain. Remember that everyone goes through lonely periods in life. A lack of confidence can hold you back in social situations. Think of one thing about yourself that others admire, and build on that.
See meeting new people for more. But, spending time alone can be really liberating. The freedom to be alone with your thoughts can be a great way of winding down.
Try and feel comfortable with just yourself for company. Generally when we think of people we want to be around, they are people who have a self-assuredness that is attractive to others. Feelings of loneliness often come and go during life.
See getting help for more. Sometimes when we feel lonely or isolated, we can become more vulnerable to outside influences.
Here are some tips on taking care of yourself. This article was last reviewed on 04 July Home Getting help Minding your mental health Loneliness and isolation.
No matter where you live, you can feel cut off from people at school or at home. Some common causes of loneliness: Coping with loneliness There are lots of coping strategies for dealing with loneliness and isolation.
Some tips for coping with loneliness: Get busy Keeping yourself busy is a really effective way of dealing with loneliness.
Boost your self-esteem A lack of confidence can hold you back in social situations.
Learning to be on your own and like your own company is a step towards this kind of confidence. Try not to worry Feelings of loneliness often come and go during life.
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Mind yourself Sometimes when we feel lonely or isolated, we can become more vulnerable to outside influences. Cults and gangs often target lonely people, knowing they might be vulnerable.