If you have recently lost a lot of weight, or if you are getting older, you may notice that you have sagging skin around your jawline. This excess skin is commonly referred to as jowls. Jowls are not harmful, and are a completely natural result of the aging process; however, many people do not want to have jowls.
Fortunately, there are several different methods you can try to get rid of your jowls, ranging from non-invasive facial exercises all the way to a surgical procedure. Skin Health Aging Skin Care. Make a fake smile. This exercise involves making a fake smile and then jutting your jaw forward Rid facial sagging that you can touch the center of your lips together.
You should try to use the muscles in the back of your jaw to push your jaw forward. Your lips should only touch in the center.
Rid facial sagging On your last repetition, do the exercise, and hold the position for 20 seconds before releasing. You can place each index finger on each side of your mouth to help yourself isolate the muscles in your jaw. Make a squished smile. Rid facial sagging way to work on the muscles around the jaw line involves making a close-lipped smile and then Rid facial sagging the jaw forward to contract the muscles underneath the lips and along the jaw line. With this exercise, it is a good idea to look in the mirror while you do it.
This is because you want to try and keep the rest of your muscles in your face as relaxed as possible while you do the exercise. As with the first exercise, when you are on your final repetition, you should hold the exercise for 20 seconds. Change up the exercises. When you are just starting out, you can pick one exercise to focus on for 2 or 3 weeks, and then switch to a different exercise. This will help target the muscles differently in order to help you get rid of your jowls. You can start with just doing 15 repetitions of each exercise once per day, and move up to doing more repetitions as you feel yourself progressing.
Don't look for scientific evidence supporting facial exercises.
At present, there are little to no scientific studies examining the effectiveness of facial exercise as a means of reducing saggy skin. Understand what it is. Radiofrequency treatment is a non-surgical method for tightening the skin.
It is best for people who have mild or moderate sagging Rid facial sagging the skin, and may not be as effective if you have deep lines and lots of sagging. Generally, this method is suitable for people between the ages of After the age of 60, you Rid facial sagging experience some results with this method, but you may not get the results that you would get from a surgical procedure, such as a facelift.
Learn about the costs. In most cases, this is not a procedure that will be covered by insurance. Ask your treatment professional about installment plans if you cannot afford to pay the full amount all Rid facial sagging once. Prices will vary based on the specific radiofrequency machine used.
Some of the newer radiofrequency machines need only one session to achieve great results, but these prices will be much higher. Regardless of the machine used, this method does not pose a permanent solution to the problem. You will have to go for follow-up sessions every 3 to 6 months to maintain your tightened skin.
Prepare for the procedure. Before you undergo the procedure, you will want to avoid irritating your skin as much as possible. For example, you will especially want to avoid getting a sunburn as this will make the procedure more painful than it needs to be. In some cases, your skin care professional may ask you to reschedule your treatment if you Rid facial sagging a sunburn or otherwise irritated skin on your face.
Generally, you should be able to resume your normal activities right away. Some professionals may recommend soothing gels or Rid facial sagging that you will apply to your skin. If you do experience discomfort after the procedure, you can apply a cold compress Rid facial sagging the skin or mist your skin with cool water to help soothe it.
When receiving the treatment from a trained professional, this method is quite safe.
However, it can be somewhat uncomfortable for some people because heat is being applied directly to the skin. If you experience these symptoms, it may be a good idea to give your practitioner Rid facial sagging call, but it is generally nothing to worry about. The most serious potential complication can occur if the professional applying the treatment heats an area of the skin too much.
However, the price can vary significantly. While this procedure is expensive, this is because it is a surgery that should be done by a board certified plastic surgeon. Learn about the surgery. A neck lift is not a minor surgery. You will be sedated, and the surgery will generally last two to three hours.
Excess skin will be removed around the jaw area, and the surgeon may also alter the muscles to give you the appearance you want. Additionally, smokers are sometimes not good candidates for cosmetic surgery. As this is a major surgery, you will need to undergo a thorough medical examination. You may Rid facial sagging to stop taking certain medications, and if you smoke, you will need to quit.
Your doctor will advise you on the risks to be aware of, as well as how to take care of yourself during recovery time.
Be sure to arrange transportation home from the surgery. As you will undergo general anesthesia, it will not be a good idea to try and drive yourself. Be aware of the recovery time. As this is an invasive surgery, you will need time to Rid facial sagging. You will likely be asked to refrain from exercising for at least three weeks.
During recovery, you may experience discomfort around your jaw. For example, you might experience swelling and bruising, a pulling sensation, tingling, or even burning.
As you are recovering, keep an eye on your temperature. If you develop a fever, contact your doctor right away. Makeup applied correctly can be a good way to camouflage jowls. You can do this by applying foundation as you normally would.