While it may Digesting cabbage a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale 1. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
In fact, just 1 Digesting cabbage 89 grams of raw green cabbage contains Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds 2.
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain Digesting cabbage and vision loss 345. In fact, your body relies on the Digesting cabbage response to protect against infection or speed up healing.
This kind of acute inflammation is a normal response to an injury or infection. On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease 6.
Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation 7.
In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation 8. Digesting cabbage study including over 1, Chinese women showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts 9.
Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect 10 Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.
In fact, it has been extensively researched for its potential cancer-fighting qualities Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer Evidence suggests that a Digesting cabbage high in vitamin-C-rich Digesting cabbage is associated with a lower risk of certain cancers 1315 However, this study was limited because it could not determine whether the decreased risk of lung cancer was caused by vitamin C or other compounds found in fruits and vegetables.
While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain Digesting cabbage, results from controlled studies remain inconsistent 1819 Insoluble fiber helps keep the digestive system Digesting cabbage by adding bulk to stools and promoting regular bowel movements This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli These bacteria perform important functions like Digesting cabbage the immune Digesting cabbage and producing critical nutrients like vitamins K2 and B12 24 Red cabbage contains powerful compounds called anthocyanins.
They give this delicious vegetable its vibrant purple color. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease In a study including 93, women, researchers found that those with a higher intake of anthocyanin-rich foods Digesting cabbage a much lower risk of a heart attack Another analysis of 13 observational studies that includedpeople had similar findings.
Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease 29 Inflammation is known to play a major role in the development of heart disease, and anthocyanins' protective effect against it is likely due to their anti-inflammatory qualities.
Cabbage contains more than 36 different kinds of potent anthocyanins, making it an excellent choice for heart health High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke Doctors often advise patients with high blood pressure to reduce their salt intake.
However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood Digesting cabbage Potassium is an important mineral and electrolyte that the body needs to function properly.
One of its main jobs is Digesting cabbage help regulate blood pressure by counteracting the effects of sodium in the body Potassium helps excrete excess sodium through urine.
It also relaxes blood vessel walls, Digesting cabbage lowers blood pressure. While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D Cabbage contains two substances that have been shown to decrease unhealthy levels Digesting cabbage LDL cholesterol.
A large analysis of 67 studies showed that when people ate 2—10 grams of soluble fiber per day, they experienced a small, yet significant, decrease Digesting cabbage LDL cholesterol levels of roughly 2.
Cabbage is a good source of soluble fiber. Cabbage contains substances called phytosterols.
They are plant compounds that are structurally similar to cholesterol, and they reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive tract. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.