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Want to be a navy seal

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Does the thought of jumping out of planes, scuba diving, and backpacking for miles excite you? Judging from the number of e-mails I've received asking about the training of the U.

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and quick thinking.

Are you up to it?

Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of yard swims, working on a pace that will get you below the competitive times.

Do not pace yourself.

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Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: Shoot for a seconds quarter-mile run time around a standard high school track.

Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles. There is one main thing that all of the Special Forces units have in common: Minimum standards are ignored, and they always push themselves to their maximum physical effort.

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You have to be more aggressive than that AND NOT let the mind games and verbal harassment of the instructors affect you negatively. You can only succeed by channeling any negative feedback from the instructors and turn it into a positive, self-fueling energy.

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You should think that nothing anyone will say will make you doubt yourself or your abilities. If you can do the above recommended standards you are more than half way to graduating.

The next half of success is the internal drive and determination coupled with the understanding that you know you will be driven to discomfort most of the time.

As with any workout, if you know you are not up to it, do not try it. If you have doubts, consult your physician. With any download you buy you get over 40 hours of training personally designed for future students of the group AND access to Stew Smith the author for any answers to your training questions!

It's important to tell them...

Find Available Special Operations Opportunities. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.

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To contact Stew with your comments and questions, e-mail him at stew stewsmith. Military Fitness General Fitness Workouts.


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