When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an How to stay awake no sleep class, or a sleepover. Your first instinct might be to reach for the caffeine, but that does not always work for everyone. Luckily, there are lots of other ways you can keep yourself awake when you are tired, and this wikiHow will show you how!
Nope, definitely not a good How to stay awake no sleep. Doing this would not stimulate your senses and would likely help put you to sleep. Click on another answer to find the right one While there is a lot of complexity to classical music, something that is low-tempo stands a high chance of serving as a lullaby.
Both the action of chewing and the potent flavor of peppermint should work to help stimulate your senses and, in turn, keep you awake.
Read on for another quiz question. Splashing your face with warm water can bring you some energy, but putting your feet into a warm bath is likely far too relaxing to have any effect toward keeping you alert.
Just a few minutes of exercise can have a great impact on keeping you awake. On top of that, regular exercise has been proven to increase your energy level and help you stay alert.
Exercise is a great way to help you stay awake. Cashews make for a great snack. They are high in protein, which your body turns into lasting energy.
Cold water works two ways, both stimulating your senses with the cold temperature and helping to keep you awake by keeping you hydrated. Broccoli, along with other vegetables, have the right kinds of vitamins you need to keep you going throughout the day. You want to find somewhere comfortable, but not something you associate with long sleep cycles.
Your couch or a chair would be better bets. You should seek to minimize distractions for your power nap. Turning off your phone helps this, and any missed calls can be returned, since the nap is so short. A three-minute walk can help get your body and mind going again after the short break, leaving you feeling more energized than before.
If you get into a healthy routine, you stand a better chance of sleeping soundly and feeling more energetic throughout the day. Also, turn on as many lights as possible, listen to upbeat music, and chew gum or suck on a mint, all of which will engage different senses to help you feel more alert.
You should also try to keep your body active by getting up and moving around whenever possible, taking the stairs instead of the elevator, or going for a short walk.
In addition, a small snack high in protein can give your body extra energy to help you stay awake. Expert Reviewed Why choose wikiHow?
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The easiest way to stay awake is to stimulate How to stay awake no sleep senses. There are a number of things you can do to make sure your ears, eyes, and even your nose are alert and active. The more parts of your body that are alert, the less likely it will be that you will fall asleep. Here are a few things to try: Turn on as many lights as you can. If you're not a position to control the lights, then position yourself as close to a light source as possible.
Suck on a mint or chew gum to keep your mouth alert. Sniff peppermint oil to wake up your sense of smell. If you're in a place where you can listen to music, listen to jazz, hip-hop, rock, anything that makes you feel alert.
If your eyes are hurting, take a break and look at a wall or even out a window. Splash cold or warm water on your face. Part 1 Quiz Which of these would be a good method of stimulating your senses? Close your eyes, lean back, and relax.
Listen to a low-tempo concerto for piano. Chew some peppermint gum. Soak your feet in warm water. How to stay awake no sleep your body alert. In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active.
Here are a few things you can do to keep your body more alert: Splash your face with cold water. Try to keep your eyes open as you splash water on your face without hurting them.
Gently pull down on your earlobes.
Pinch yourself on your forearm or under your knees. Put your hands in fists and open them. Tap your feet lightly on the floor.
How to stay awake no sleep Stretch your wrists, arms, and legs. Step outside and fill your lungs with crisp fresh air. Keep your body active. Just a little bit of physical activity can snap your body awake. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is.
Exercising is a way of telling your body that it's not time to go to bed yet. Here are a few things you can do: Take the opportunity to walk whenever you can. If you're at work, take the long way to get to the break room, or walk across the street to get coffee.
If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat.
Take the stairs instead of the elevator when you can. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. It will get your heart rate going and will keep you alert.
Make time for a ten-minute walk when you can. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day. Daily exercise is proven to improve your energy level and to help you stay alert. Part 2 Quiz True or False: Start your day off with a healthy breakfast.