No matter how developed you abs, your V line won't show if your body fat is too high. The V line is often coveted by fitness buffs -- guys and girls alike.
This shape to the midsection is created when your body fat levels are low enough to show the separation between the oblique muscles and your hip flexors. While you may think achieving this requires a grueling ab-based workout, losing fat has much more to do with it, and your diet plays a major role.
A good rule of thumb is to consume between 10 and 12 calories per pound of body weight per day, according to London-based personal trainer Nick Mitchell. If, for example, you weigh pounds, this equates to 1, to 1, calories, or if you're pounds, that's 2, to 2, calories per day.
This only goes so far, though, notes trainer and coach Armi Legge. If you're highly active, you can eat a little more than 12 calories per pound, but if you're sedentary, you should aim for slightly under Macronutrients -- protein, carbohydrate and fat -- also play a role in shedding body fat.
According to the Harvard Medical School, lower-carb diets produce fast weight-loss results, but going too low on carbohydrates can be dangerous. A Mediterranean diet that includes carbs from unprocessed sources such as fruits, beans and whole grains may be a better approach. Aim to get a serving of protein at each meal, along with at least one portion of vegetables, one of healthy fats such as nuts or olive oil, a grain portion and perhaps some fruit, too.
If you're looking to specifically target your abs for fat loss, unfortunately you're out of luck. How quickly you lose fat from specific areas is determined by your genetics, not what you eat.
According to an article from the students' health center at Western Virginia University, the idea that certain foods such as celery, grapefruit or cabbage soup burn more fat is a myth. You can lose fat from your stomach to get your V line to show, but this How to get v line muscles nothing more than a balanced diet and calorie deficit.
Just like certain foods won't reveal your V line any quicker than an overall healthy diet, the same goes for training. You can't spot reduce fat by performing a high volume of abdominal or oblique work. If your muscles are underdeveloped, you can build them up, however, to help them show through. In a program designed for readers of the Men's Fitness website, personal trainer Tim McComsey recommends adding three exercises into your routine to build the V line muscles.
These are reverse crunches in a suspension trainer, Russian twists on a decline bench and leg raises hanging from a pullup bar. Perform five sets of 10 to 15 reps on each and add the workout to your schedule two days each week. Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise How to get v line muscles with accreditations from Premier Global International.
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Healthy Eating Diet Fat No matter how developed you abs, your V line won't show if your body fat is too high. Start Counting Calories A good rule of thumb is to consume between 10 and 12 calories per pound of body weight per day, according to London-based personal trainer Nick Mitchell.
Managing Macronutrients Macronutrients -- protein, carbohydrate and fat -- also play a role in shedding body fat.
Foods for Ab Fat If you're looking to specifically target your abs for fat loss, unfortunately you're out of luck. References 5 Nick Mitchell: Low Carb Induced Ranting!
Do You Think Calories Count?! Low Fat, Low Carb, or Mediterranean: Which Diet Is Right for You?