Here are some tips for self-discipline to get you through the hard times, and how to really enjoy your life on your own until your true soul How to forget about an ex comes along. The easiest way to avoid temptation to contact your ex is to immediately delete their contact details. Deleting their number from your phone will avoid any awkward drunken 2am texts, and also bring home the point that they are no longer part of your every day life.
Keep the list on your phone, or in a notebook you carry around, so that you can access it whenever you need to, and add to it whenever the twinge strikes again.
This time is for for you, no-one else. A break up is a great way to gauge who your true friends are, and also which of your family members are truly family! Then spend time reconnecting with them, showing you appreciate their friendship, and making stronger bonds.
We often get so involved in our relationships that we put our friends and family on the edge of our lives, so this is the time to make up for it and be a better friend. Well, this is awkward, but sometimes office romance happens, and sometimes it falls in a heap! Gently explain to your supervisor what the situation is, and see if someone else in your team can liaise directly with your ex, at least for a few months until you can get used to the idea of it, and ease yourself back in.
Now is the time to throw yourself into it!
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It just means channeling the energy you would normally put into grieving for your ex into something for yourself, and setting yourself up for a better future.
You get to have a break!
Want toast for dinner? This year is about you, what you like, and what you want to do. Within reason, of course, you still have to go to work and bathe. Being in a relationship for a long period and all of the compromises that come with it often causes us to lose sight of who we are as individuals. Are you really on a paleo diet because you like it, or because he wanted you to?
Time to find out, and stick to it. After a few months, even your closest friends will be sick of hearing about your break up. They may not say so, but they are. Another way to vent is to write out your sadness and frustration. You never know, you may find you have a gift and move on to writing about other and more enjoyable topics! The best way to learn is to observe, so take this time to note how other couples — successful and not so successful — interact with each other.
Being out of a relationship will help you to be more objective in your observations. Note what it is successful couples do, how they communicate with each other, and how they maintain their individuality.
Every now and How to forget about an ex you need an escape, and the best way is to read. Watching a movie is good too, but reading requires more concentration. A great book will really suck you in to its world, and give you a reprieve from yours for a while. Explore different genres, get recommendations from your friends and websites, and stretch yourself. Do you know how much cash you can save just on those few relationship related expenses?
Sure, the first few months will be spent eating a lot of chocolate and overindulging in wine. There will be times when you feel completely alone: Rather than spending this time sulking, use it to prove to yourself that you are all you need.