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How to do male kegel exercises

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Sex photo How to do male kegel exercises.

Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.

Strong pelvic floor muscles can go a long way toward warding off incontinence. These exercises were developed in the late s by Dr.

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Kegel, an American gynecologist, as a nonsurgical way to prevent women from leaking urine. They also work for men plagued by incontinence.

Although the exercises themselves are simple, finding the right muscles to exercises isn't. One-third or more of women and men who do Kegels are actually working their abdominal, buttock, or inner thigh muscles.

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They don't reap the benefits of the exercises. If you've identified the right muscles, you'll feel the contraction more in the back of the pelvic area than the front.

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Start by lying on your back until you get the feel of contracting the pelvic floor muscles. When you have the hang of it, practice while sitting and standing.

Kegel exercises or pelvic floor...

Keep other muscles relaxed. Don't contract your abdominal, leg, or buttock muscles, or lift your pelvis. Place a hand gently on your belly to detect unwanted abdominal action. Gradually increase the length of contractions and relaxations.


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