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I started cycling properly a year ago, Nudist sigma chat I moved back to London from living abroad and realised how much I hated the tube. So I kicked my crappy little Rayleigh town bike to the kerb and got myself an old but speedy road bike. So, I waddled my bruised I kid you not, it was getting purple vag to the nearest bike shop and meekly asked about their female saddles.

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I contacted a gynaecologist who is a fellow cyclist to ask her some questions about my flaps and yours, if you have them. Pradnya says that pressure on your vulva from the saddle can cause swollen labia, which can cause intense pain.

I love cycling and if having a bit of camel toe in my Nudist sigma chat leggings is a trade off for all those endorphins, not having to deal with commuters and saving loads of money, then so be it.

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I was not having a nice time. Consultant gynaecologist Pradnya Pisal's tips on how to avoid common female health problems when cycling Ensure your bike is fitted for you i.

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The pressure needs to be distributed and transferred on to the ischial tuberosities sit bones rather than the labia and you should not have to stretch too far forwards to reach the handle bars. Sit in a more upright position.

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Use the right padded cycle shorts without underwear. Always wash the shorts immediately and use a fresh pair each time you ride a bike. This will help to avoid pressure symptoms but also prevent vaginal and urinary tract infections.

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Use Vaseline or chamois cream to provide lubrication to the labia, groin and inner thighs to prevent chafing and saddle sores. Drink plenty of water and empty the bladder without delaying too much.

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This will prevent urinary tract infections. Use a local antibiotic cream to prevent infections of the skin and labial sores. Take regular probiotics to help prevent vaginal infections, and cranberry supplements to prevent urinary tract infections.

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Nudist sigma chat The Fix The daily lifestyle email from Metro. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link. Share this article via facebook Share this article via twitter. SeeMoreDigital's Avatar.

Join Date: Jun Location: Notts, UK. Posts: 11, Sigma chip-set Player/Device Information - Std-Def.

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It has what I affectionately call a 'flap gap' (Picture: Sigma Sport) I had a chat with my fellow cycling friend over a couple of Aperol Spritz. Sigmachat Free Live Chat Software · We offer a variety of Helpdesk, HelpDesk.

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