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How to overcome sadness and loneliness

xXx Pics How to overcome sadness and loneliness.

After my ex-girlfriend and I broke up several years ago, I never felt more alone in my life. I hung up the phone with tears streaming down my face as I stepped into my new reality.

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I only had one friend in the world, who happened to live fairly far away, so most of my newfound singlehood was spent alone. It was difficult for the first few weeks due to all the painful emotions that usually come with a breakup, but after a while the pain went away.

Usually I could keep a positive attitude and project the appearance was all okay, but truth be told, I was a very lonely person back then. Sometimes, a coworker or some acquaintance would ask if I was seeing anyone to make conversation. I told them that I was How to overcome sadness and loneliness a break from dating for a while to heal from the breakup.

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However, I really had no idea how to meet people. After being in a relationship for seven years and losing touch with a lot of friends, my social skills were pretty much nonexistent. I wanted to meet people, make new friends, and date, but I really thought I was just incapable of doing it.

At one point the loneliness just overwhelmed me. I was walking down a street one night. As I was passing by a busy restaurant, I looked in the window and saw so many people at quiet, intimate tables sharing How to overcome sadness and loneliness and conversations over candle light. Is there something wrong with me? It all just seemed so futile. That was likely one of my lowest moments in my life, at least when it comes to loneliness.

Remember that feeling separate from others is the direct result of focusing on how others are different from us. When you look for differences, you will find them. When you look for similarities, you will find them as well. Most of these categories include all the things that make them different from us.

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If this sort of thinking continues, eventually, we will find ourselves standing alone against the entire world—us versus everyone else. There are indeed different circumstances and situations that we all have to deal with; however, it is also just as easy to see that underneath all the differences we may have, we all share a common human experience.

We all feel the emotions of pain, love, loneliness, fear, loss, sadness, and joy. When you start to understand that the human experience we share gives us more in common than the different circumstances we may be in, we can start to feel a lot closer to other people.

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This is the way to begin to mend feelings of isolation and loneliness. Become curious about others and you will never be at a loss for words or feel unable to connect with them again.

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Sure, they might keep the conversation going, and they can work well, if your goal is to avoid anything resembling an awkward silence. Connection is achieved through shared experiences or empathizing with others.