Only the usable baggage.
My father was volatile Overcoming emotional baggage mentally unstable. Criticism was his preferred method of communication. As a child and teenager, I learned to keep my thoughts and feelings locked away and became an expert at deflecting personal questions. Without realizing it, I carried this habit into adulthood, avoiding any talk about my feelings or turning them into a joke.
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When a friend finally called me on it, the shock of self-recognition quickly turned to resistance. This is who I am, I thought. Why should I change? I plodded on, working as hard as ever to keep my fortress intact. As I struggled with my desire to cling to hurtful memories and self-defeating behaviors, it dawned on me that I was Overcoming emotional baggage to let go because defensiveness was part of my identity.
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At that point it hit me: I had to dig deep, discover the person I wanted to be, and then act on it. After I identified that I was holding on to the past because it seemed too important to jettison, I discovered that letting go is harder than it sounds.
However, it is possible. Grab a pen and notebook, find a quiet space, and spend thirty to forty minutes Overcoming emotional baggage and writing.
It is important to be honest and write down whatever comes to mind. Travel back in time and see where you picked up these items of baggage.
Emotions are awesome and help...
Do you fear intimacy because a partner cheated on you? Do you dread holidays because your parents drank too much?
Write it down and move on to the next step. Look for the silver lining in your cloud.
Looking for the good in the past helps you reclaim your power. You are no longer a victim ; you decide what you take from that experience.
Take the positives from step four and turn them into affirmations or statements of intent, i. Make the affirmations tangible: It takes time to change habits, especially when they are rooted in deep hurts or fears. Check in with yourself regularly using journaling or meditation. If you find yourself shouldering old baggage, be sure to acknowledge it, then gently release Overcoming emotional baggage and focus on your affirmations.
Replacing negative thoughts with positive actions will help you let go for good. There are infinite possibilities for each of us, baggage notwithstanding. What defines us, however, is how we handle it. One of my favorite artists, Bruce Springsteen, has some wise words on the subject:. By taking the time to identify and understand our baggage and making a conscious decision to let go, we free ourselves to experience life in Overcoming emotional baggage richer, deeper, more meaningful way.
Photo by Donnie Nunley. Cila Warncke is a freelance writer and journalist devoted to a life of perpetual discovery. Visit her website http: This site is not intended to provide and does not constitute medical, legal, or other professional advice.
Your stories and your wisdom are just as meaningful as mine. Click here to read more. This is the five-step process I discovered: Write Overcoming emotional baggage honest list of the thoughts, beliefs, and behaviors that weigh you down. Create affirmations to foster change and counteract negative thoughts.
SUBTITLE: The Journey To Emotional...
Practice patience and mindfulness. One of my favorite artists, Bruce Springsteen, has some wise words on the subject: About Cila Warncke Cila Warncke is a freelance writer and journalist devoted to a life of perpetual discovery.
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Please share the wisdom: Get wisdom in your inbox Join the Tiny Buddha list for daily or weekly blog posts, exclusive content, and Overcoming emotional baggage. Recent Forum Topics I cant get over with someone. Just dealing with needing to be put on liver transplant list During my period past issues, anxiety, depression comes back Help — feeling confused How do I stop blaming myself for not being more successful Trying to stay postive post break up Seeking clarity Help!
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This one's for Lara from Spain – thanks for writing me girl! Hi friends! I've been.
Have you been disappointed or emotionally hurt by a relationship that You can overcome your ghosts, no matter what baggage they use to. Emotional baggage is like a black hole in space. It sucks all the light out of your life.
– Lesya Li. What is it with us and that enormous emotional baggage that we tend to carry. How to Overcome Difficult Family Relationships.
Is my Girlfriend using me??? Emotions are awesome and help us feel alive, experience life, relate to others and so much more. The term 'emotion' itself is derived from the Latin word. Emotional baggage is like a black hole in space. It sucks all the light out of your life. – Lesya Li. What is it with us and that enormous emotional baggage that we tend to carry . How to Overcome Difficult Family Relationships..
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Eliminating Emotional Baggage
Only the usable baggage. “Sometimes the past should be abandoned, yes. Life is a... It was awesome and wonderful. Dealing with the hurts from past relationships and not letting them chip... How to Deal With Emotional Baggage Effectively — HavingTime SUBTITLE: The Journey To Emotional WholenessJoin Gladys Famoriyo as she Overcoming Emotional Baggage and millions of other books... So, what is emotional baggage really, how can you stop it from hurting your future relationships and how can...
Heated baggage is like a black hole in wait. It sucks all the light out of your life. What is it with us and that enormous emotional baggage that we tend to uphold around? For a back, imagine yourself standing in the heavy pouring pour with an empty scuttle. How long can we hold it for? There comes a moment when we need to loosing it before it gets too much….
Because actuality looks nothing like we have imagined. Some of us have trouble acquiring what happened in the past and how factors turned out because of that. And our irrational baggage grows with altered sorrows. So what hides in our emotional baggage? We all have ardent baggage.
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You of course should have them met. Just dealing with needing to be put on liver transplant list During my period past issues, anxiety, depression comes back Help — feeling confused How do I stop blaming myself for not being more successful Trying to stay postive post break up Seeking clarity Help!
Write an honest list of the thoughts, beliefs, and behaviors that weigh you down. Some of us have 3 suitcases of heavy things, some of us have just a tiny bag… Everyone has them. We tried our best at that time because no one can act beyond their level of consciousness. How can you get rid of emotional baggage?
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Emotional Baggage: How it’s Hurting You & How to Move On
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Overcoming emotional baggage
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