Of course you care about your girlfriend or boyfriend, but you may want more space than she or is willing to give you. Perhaps he or she always calls you whenever they find him or herself in a time of need which may be daily or is constantly requesting your time, energy, or money.
Finding a balance between spending time together and having your space can be difficult, but it is possible. Comportarti con un Fidanzato o una Fidanzata Opprimente. Expert Co-Authored Why choose wikiHow?
When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review by a qualified expert. How to deal with clingy girlfriend you are on a medical article, that means that it was co-authored by an actual doctor, nurse or other medical professional from our medical review board.
Similarly, veterinarians work with us to co-author our pet articles, lawyers for our legal articles, and other experts work with us to co-author articles based on their specific areas of expertise. Understand what makes people cling. Often, partners cling when they fear that the person they care about is about to leave.
The fear of abandonment can kick in. If your partner starts to worry about you leaving, remind him or her while neither of you can predict the future, you are both happy now, and now is where the focus is best placed.
Reflect on your own history. Sometimes you choose people whom you share a great attraction, yet trigger your deepest insecurities. This can be true of your partner, too. Without you realizing it, you can trigger insecurities in your partner that have never been explored before. Before you go blaming your partner, take a few moments to reflect on your own life. What made you cling, and how did the other person respond to your behavior? What is it about the clinginess that upsets you, and how do you respond to it?
Do you respond in anger, frustration, or distancing yourself?
Manipulation often involves you giving up something for the other person. Especially if you tend to be a genuinely helpful person, be careful not to be taken advantage of by your partner.
If you feel like you are being manipulated, be careful in how you interact with your partner, especially when talking about offering help, money, or giving up something.
Be patient with your partner. Your partner can't necessarily help he or she feels clingy. Remind yourself of all the things that make your partner great and that make the relationship great. Be patient and empathetic toward your partner for why he or she feels this way.