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Teenage years are filled with friendships easily made and some easily forgottenwhen you are feeling keen, sociable and energetic. Then there are engagements, marriage, relocation, career changes, families: I have been happy to see my friends move through these huge life moments, but as much as I value my friendships, I have found myself lonely at times.

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According to a recent study by the Red Cross in partnership with Co-op, more than nine million adults in the UK are often or always lonely.

Loneliness is something we all feel at times and to varying degrees, but it can also be Adult meet up that we feel uneasy about admitting to. Another study, published in the journal Personal Relationships, found that Adult meet up in close relationships was associated with better health, happiness and wellbeing in adulthood.

Still, making friends as an adult can be hard, and takes time — last week a study from the University of Kansas found that two people need to spend 90 hours together to become friends, or hours to qualify as close friends.

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Clinical psychologist Linda Blair agrees Adult meet up this can be difficult to achieve: Joining a group or class based on something you really love, or volunteering for something you care about, can be a great first step for finding friendships, she advises.

Although it can be tricky and nerve-racking, making new friends as an adult can also be rewarding: Moving to the Adult meet up village of Bulkington in with her partner David, who is soon to retire, she relished the opportunity to start anew.

Jacqueline started by introducing herself to her neighbours. She credits signing up to a variety of classes and groups at the village hall as the catalyst for her new friendships.

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But she now says it was one of the best decisions of her life. A lifelong wheelchair user, Jacqueline was intrigued by a poster in the village hall advertising an adapted martial arts class. Having gone along with some doubts, she was surprised to find how much she enjoyed it.

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Encouraged by her teacher, Carl Hodgettswho in became the first wheelchair-using kickboxing instructor in the UK, she now proudly holds a white belt in Shiying Do adapted martial art. Adult meet up the past couple of years, and nearing 30, I made a conscious effort to make friends. Not to replace old ones, but to make new connections. But I had resolved not to let these moments slip away and took her number. Fast forward to a meetup in a bar in central London.

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I had fretted about what to wear, whether she would recognise me and if there would be awkward silences; but we are now firm friends, exploring Adult meet up capital and taking it in turns to suggest somewhere new. Joining local running and cycling groups has also been a positive step. It is an excellent way to meet people in the area.

Pete McLeod, 25, a fellow athletics fan and member of my track and field club, Hercules Wimbledonagrees.

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Making new friends has been a bonus: You get to practise something you enjoy but also Adult meet up the opportunity to meet new people. Pete made a New Year resolution in to push himself out of his comfort zone and speak to people more: It is important to be proactive, says Juliana Nabinger, 42, who moved from Brazil to Chile with her husband and two young children three years ago.

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You have to actively search for new friends. Now, via a Facebook group of English-speaking mums and her Spanish conversations at the school gates, she has a solid group of local and expat friends. They only have parts of a puzzle.

Friendships can also come from the most unexpected places. Moving from Eday, a small island in Orkney, with a community of about people, to mainland Orkney, Stephen Walters, Adult meet up, and his family went from knowing almost everyone to not knowing anyone socially. Initially, Stephen joined to train as a referee and was the only man there, but he went on to became a coach despite having little previous experience on skates.

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Within a year he had an abundance of friends of all ages, he says. You can tell when somebody is not quite their usual self and people generally look out for each other, which is really nice.

Not having been involved much in a sport before, he admits he was concerned it would be difficult at his age, but now urges others to give it a try: Embarking on friendships as an adult Adult meet up be terrifying, exciting, rewarding and challenging.

Nothing can replace the special connections you have with those who have known you over the years, but taking that leap of faith Jacqueline mentioned can reinvigorate and get the ball rolling. Before rushing off to her afternoon martial arts class, she imparts some simple but effective advice: Liking yourself before going off in search of friends is an important step to building Adult meet up relationships.


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