If so, you are far from alone. Many people in the world suffer from mild to extreme shyness and are struggling to overcome it.
To overcome shyness, you'll need to understand the circumstances that trigger your shyness, work to change your mental state and perspective regarding those circumstances, and practice putting yourself in comfortable and uncomfortable situations until you've worked through the worries holding you back. Remember that breaking out of your shell doesn't magically happen overnight. It takes time, effort, and of course, the desire to change.
A concrete list can help you to combat and overcome frustrating situations little by little. Still, there are steps you need to take before you can get to this point.
Before you can find ways to manage or overcome your shyness, you first need to accept it and feel comfortable with it.
Then you can work on solutions to make social situations easier! Read on for another quiz question. Of course, if talking to a friend or family member helps you to feel more confident and less shy, that's great! Still, this isn't a necessary step, nor the first.
Click on another answer to find the right one It's important to note that you are shy in certain situations, meaning it is the environment around you, and not you. Still, there are other, more concrete steps you'll want How to break out of your shyness take on the path to overcoming shyness.
Of course, using all five senses and thinking about the environment around you can be very calming and help to put your back onto an even keel. Still, this won't necessarily help to shift your focus off yourself. Visualizing future successes is a great way to feel confident and get excited.
While there are many benefits to visualization, it won't help you to shift your internal focus onto someone else. Oftentimes, you're shy because you feel everyone is looking your way and judging you. That's not the case, but it can be hard to marry the rational and emotional.
Focus your attention on someone else through compassion and sympathy. Standing physically taller can actually trick your body into feeling confident, as well as reduce stress! While this is a great tool, it will likely bring more attention to you than less. This is actually an example of stage two conversation, when you introduce yourselves.
It's a good line to have in your back pocket! Stage 3 conversation is finding common ground on a topic you can both talk about. This can be a shared travel destination, similar belief system or favorite television show.
This kind of chat is small talk, which is a great way to open up the conversation, but is only stage 1. This is actually stage 4, the closing stage of the conversation, where one person leaves.
You may exchange information here, but it isn't a requirement. Overcoming shyness doesn't happen on a timeline.
You may have victories and you may have setbacks--and that's okay! There's another benefit to writing your successes down. Challenges can come in all shapes and forms. If you manage to How to break out of your shyness to four different people over four days, that's great! Simply challenging yourself is enough, you don't always have to change it up.
If a situation makes you freak out, don't put yourself into it. Skip the rave or party and go to a movie with friends instead! These things are usually knee-jerk reactions, so listen to your gut! Writing down your successes will give you something real and tangible to acknowledge -- and it will make you want to write down more.
This is a great way to stay motivated and tackle the next challenge! Sample Ways to Build Confidence. Think about the root of your shyness.