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Sex without intercourse is still sex. Here are some reasons why we should expand our exploration of sex beyond penetration— especially as we age:. With all of these issues, it makes sense for older people especially to concentrate on what brings us the most delightful sensations.

Judging sexual success Senior men having sex whether or not the penis was hard enough or the vagina receptive or responsive enough just adds stress. Try taking the focus off intercourse and focusing on goal-free sensation and pleasure instead. One of the biggest problems with focusing our sexuality on penetration is that it makes us ignore all the other ways we can express ourselves sexually, arouse each other, share intimacy and enjoy orgasms.

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There are many options. Some will be perfect for you, while others might not attract you.

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Learn, sample, experiment and create your own menu of possibilities. Let go of goals — focus on pleasure. We have so many different choices for pleasure and intimacy.

When you do that, you miss out on discovering lots of other delicious possibilities! Change is inevitable, but embracing change and discovering new ways to experience pleasure can be amazing and as exciting as first sexual experiences were.

You might like to start this way:. Sometimes sex is a negotiation, especially with a new partner. What do you like? What do you need to reach orgasm?

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