The old in-and-out can be great fun, sure, but it also tends to frustrate many older couples. Even when aided by erection medication, older men may have difficulty accomplishing it. And even with the help of a lubricant, older women may experience pain during it. Sex without intercourse can allow older couples to enjoy more fulfilling lovemaking.
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So what's a loving couple to do? Fortunately, there's a satisfying alternative: This strategy requires some tactical adjustments, but it allows older lovers to enjoy fulfilling lovemaking for the rest of their lives. Great sex minus intercourse involves the same leisurely, playful, whole-body caressing that sexuality authorities recommend to lovers of all ages.
But with intercourse off the menu, it focuses instead on the many other ways couples can make love: Sex without intercourse means taking new paths to mutual pleasure. The footing may be unfamiliar Best sex position for erictile dysfunction first, but hasn't novelty always been the key to sexual zing?
If you embrace new moves you both enjoy with love and laughter, sex sans intercourse might even become the best you ever had.
Here are a few pointers to help you scout out this new terrain:. Age-Related Sexual Changes The biggest sexual issues women encounter after menopause are vaginal dryness and a decline in libido.
A lubricant can minimize dryness, and even if desire fades in the early years of menopause, it may rebound later. Most postmenopausal women still enjoy partner sex and don't want to see it end. Get AARP member discounts on travel, shopping and more. Meanwhile, men past 50 typically lose the ability to get aroused from fantasies alone; physical stimulation becomes a prerequisite to an erection. Erections may also be less firm and more, uh, precarious. These changes are unnerving when you first notice them — which is the same time when some men conclude, erroneously, that they've reached the twilight of their sexual careers.
Even when these mechanics and dynamics make intercourse impossible, however, sex Best sex position for erictile dysfunction remain remarkably fulfilling. Despite the changes that aging invariably brings, couples open to erotic alternatives will discover that they can still attain sexual satisfaction together. Alternatives for Men Hand massage of the penis is key to sex without intercourse.
Many men over 50 often get a firm erection during solo sex but find that a partner's strokes do not achieve the same effect. Because women may not appreciate exactly how men like to be fondled.
Men can show women what they want. This may feel awkward for both partners at first, but it helps the woman provide precisely what the man desires. Fellatio is another cornerstone of great sex without intercourse. Oral sex can provide men with great pleasure — even if the penis is only partially erect.
Contrary to myth, a full erection is not necessary for ejaculation and orgasm. If men receive sufficiently vigorous stimulation, it's still quite possible for them to have a marvelous orgasm with only a partial erection or even a flaccid penis. Couples trying sex without intercourse might also experiment Best sex position for erictile dysfunction a penis sleeve — an artificial vagina or mouth that, when lubricated, feels much like the real thing.
Sold by sex-toy marketers, penis sleeves are easy to incorporate in partner lovemaking. They are recommended for men whose erections are neither firm nor persistent enough for vaginal intercourse. Alternatives for Women Not only are hand massage and cunnilingus readily available to couples who can't manage intercourse, they're also more likely to bring women to orgasm.
Only 25 percent of all women are reliably orgasmic during intercourse. That means three-quarters of women of all ages must have direct clitoral stimulation to experience orgasm.
When men have iffy erections, women can use a dildo or vibrator to achieve that filled-up feeling. Women might use these toys on themselves as their partner watches or gently caresses them.
Or men might gently slide well-lubricated toys into their well-lubricated partners. To more closely replicate intercourse, men might also try wearing a strap-on dildo.