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How to avoid loneliness when living alone

XXX Photo How to avoid loneliness when living alone.

In a world that has become increasingly connected, you would think that it would be easy to fight loneliness. In reality, the opposite is true. Part of the problem is that more people than ever are living by themselves. According to the New York Timesmillion adults across the world are living alone. This represents an increase of 33 percent from to However, for those of us that are not alone by choice, finding ways to stay connected is critically important to our health and happiness.

Since launching Sixty and Me, I have had the opportunity to talk with hundreds of our members.

Figuring out how to deal...

Through these conversations, I have noticed several things about our most socially successful members. These behaviors will help you to fight loneliness and stay connected, even if you live by yourself.

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Sometimes this is a good thing. On the other hand, when you live alone, you need to make an extra effort to get out of the house and interact with others. Find things to look forward to.

You have a busy life and so do your family and friends. Be a source of new ideas. Tell your friends that you are going out on a certain night and invite them to come along.

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Try a new cooking class and see who wants to join you. Whatever you do, do something. Several studies have shown that people who attend religious services tend to be healthier than people who do not. Exploring your spirituality can be a great way to stay connected after What do you believe in?

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What passions do you want to explore? No matter what you care about, there are certain to be other people who feel the same way.

One of the great things about being over 50 is that you have a lifetime of skills, talents and experiences to share with the world. If your kids have left the house, you may also have a little extra time to volunteer. Research shows that baby boomers are helping to drive an increase in volunteering among older adults as we approach retirement age.

Volunteering is a great way to stay connected with old friends if you care about the same causes.

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It can also be a great way to meet new people who are passionate about the same things that you are. If you are looking for volunteer opportunities, you may want to take a explore Volunteermatch.

When single and living alone,...

No matter how you want to change the world, they can help you to find an organization that needs your help. A lot has been written recently about how technology is making us more isolated. How we use technology is the problem.

For example, Facebook is a fantastic tool for staying in touch with friends and family, but, most of us use it as a glorified news reader. Skype is another fantastic service for staying in touch. Many people say that their video calls with their grandkids are one of the highlights of their week. My granddaughter and I often have virtual ice-cream eating parties together, even though we live hundreds of miles apart.